Now booking · London

THE EASIEST
PLAN YOU'LL
EVER FOLLOW.

No crash diets. No endless cardio. Just proven training, proper nutrition, and relentless accountability with Coach Florin Novac.

Join the 6-Week Challenge Book a Free Consultation
Coach Florin Novac, certified personal trainer in London
Certified PT · London
Florin Novac
Coach · Get Fit London
STRENGTH× NUTRITION× ACCOUNTABILITY× RESULTS× STRENGTH× NUTRITION× ACCOUNTABILITY× RESULTS×

/ 01 · Who Is It For

Built For Real People.
Real Reasons.

The system doesn't care about your age, your starting point, or your timeline. Only that you're ready to commit. Six profiles. One coaching standard.

Profile 01

Summer-Ready

Holiday in eight weeks. The plan starts now. For anyone who wants to look (and feel) strong by the beach, not just "fine."

Profile 02

Strong For Life

For people in their 40s, 50s, and beyond who refuse to lose strength as they age. Muscle is the longevity asset. We build it.

Profile 03

The Big Day

Wedding, photoshoot, reunion: a date on the calendar that won't move. We work backwards from it. Every week counts.

Profile 04

The Health Reset

Pre-diabetic, high blood pressure, a doctor who's worried. The plan is built around the markers that matter, not the scale alone.

Profile 05

Post-Baby

New mums reclaiming strength after pregnancy. The training respects your timeline. The structure brings the confidence back.

Profile 06

Busy Professional

A demanding career, narrow windows, zero patience for guesswork. The system fits your week, and delivers the result anyway.

/ 02 · The Method

Built In + Out
The Gym.

Physical transformation isn't gym attendance. It's a structured regimen, proper nutrition, and constant supervision. Three pillars. Zero shortcuts.

Pillar 01 01

Custom Workouts

Programming tailored to your body, your schedule, and the result you're chasing. Not a template.

  • → Periodised strength & conditioning
  • → Mobility & recovery built in
  • → Tracked weekly. No guessing.
Pillar 02 02

Custom Meals

High-protein, sustainable nutrition built around food you actually like. Never restrictive. Always effective.

  • → Macros tuned to your goal
  • → High-protein recipes included
  • → Adjusted as your body changes
Pillar 03 03

Real Accountability

The difference between starting and finishing. A coach who expects you to show up.

  • → Weekly check-ins by phone
  • → Direct message access
  • → Honest, structured feedback

/ 03 · The Proof

Real Data.
Zero Guesswork.

Every client is measured Week 1 → Week 8 across the three metrics that actually matter. Below: typical trajectories on the system.

Metric 01 ▼ 12%

Weight Loss /curve

WK 1WK 4WK 8
Metric 02 ▲ 8%

Muscle Mass /gain

WK 1WK 4WK 8
Metric 03 ▲ 42%

Health + Confidence

WK 1WK 4WK 8

Mock progression dashboards representing typical client trajectories on the 6-Week System. Individual results vary based on adherence and starting condition.

/ 04 · The Results

People Who Showed Up.
Stayed The Course.

Different goals. Different timelines. Same system, same coach, same standard of work, week after week.

Summer-Ready
"Seven weeks out from Mallorca with zero plan. Florin handed me one (workouts, meals, weekly check-ins) and stayed on me every single week. I packed for the airport leaner, stronger, and more confident than I've ever been. Best decision I made all year."
Samantha
Summer-ready in 7 weeks
Health Reset
"My GP told me I was pre-diabetic and needed to do something before it did something to me. I'd never trained seriously. Six months with Florin: 35 kilos gone, my bloods back in the normal range, and I can keep up with my grandkids without sitting down halfway through. He treats me like a man, not a patient."
John, 60
Lost 35 kg · Reversed pre-diabetes in 6 months
The Big Day
"Three months from the wedding and the dress wasn't going to zip. I'd tried everything. Florin was the first coach who didn't promise miracles, just a plan, structure, and someone to answer to every week. I walked down the aisle in the dress, in the body I'd been chasing for years."
Aisha
Lost 10 kg in 12 weeks for her wedding

/ 05 · Investment

Two Routes.
One Result.

Train one-on-one, or bring people you trust and split the work and the cost across the group. The coaching standard is the same either way.

Plan 01 1-on-1 Coaching

Individual.

£49 per session
or £497 for the full 6-Week Challenge
  • → 1:1 programming built around you
  • → Personalised meal plan & macros
  • → Weekly phone check-ins with Florin
  • → Direct message access between sessions
  • → Pay weekly, or commit to the full programme
Start Individual
Plan 02 2–4 People

Small Group.

Adjusted per person
Rate decreases as the group grows · tailored quote on enquiry
  • → Per-person rate adjusts downward as the group grows
  • → A lower cost per person, never a lighter standard
  • → Programming tuned to each member, not the group average
  • → Built-in accountability solo clients have to manufacture
  • → Ideal for friends, partners, or colleagues
Get a Group Quote

This isn't the cheapest option on the market. It's the one designed not to waste the next six weeks of your time.

/ 06 · The Coach

FLORIN
NOVAC.

Certified personal trainer. Data-driven coach. A professional focused on the structured, sustainable transformation of his clients. Never the trend of the week.

Florin's training philosophy and daily methodology are documented across Instagram and YouTube. Watch the work. Then come do it.

Follow on Instagram Follow on YouTube
Credential
Certified PT
Discipline
Strength + Nutrition
Base
London
Approach
Data-driven
“The plan is simple. The work is structured. The supervision is constant. That's why it works.”
Coach Florin Novac

/ 07 · Your Move

Ready to Commit?

Reach out directly. Book a free consultation during the six-week challenge and start with structure from day one.

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Direct line · +44 7590 552425